Prices
Small – $5.49 (360 cal)
Medium – $9.49 (720 cal)
Large – 13.49 (1070 cal)
Firehouse Subs Veggie – Caramelized bell peppers, caramelized mushrooms, caramelized and raw onions, lettuce, tomato, mayo, deli mustard, Italian dressing, provolone, cheddar, and Monterey Jack.
Firеhousе Subs mеnu includеs subs, salads, sidеs, kid’s mеals and catеring options. Subs rangе in pricе from low for a small to highеr for a largе. Most signaturе subs likе thе Hook & Laddеr arе rеasonably pricеd.
Nutrition
Small
| Serving Size | 1 Sub |
| Calories | 365 |
| Calories From Fat | 202 |
| Amount Per Serving | |
| Total Fat | 22.4g |
| Saturated Fat | 6.2g |
| Trans Fat | ? |
| Cholesterol | 30mg |
| Sodium | 1036mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 12g |
Medium
| Serving Size | 1 Sub |
| Calories | 723 |
| Calories From Fat | 403 |
| Amount Per Serving | |
| Total Fat | 44.8g |
| Saturated Fat | 12.4g |
| Trans Fat | ? |
| Cholesterol | 60mg |
| Sodium | 1760mg |
| Total Carbohydrates | 58g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Protein | 24g |
Large
| Serving Size | 1 Sub |
| Calories | 1055 |
| Calories From Fat | 571 |
| Amount Per Serving | |
| Total Fat | 63.4g |
| Saturated Fat | 17.2g |
| Trans Fat | ? |
| Cholesterol | 75mg |
| Sodium | 2587mg |
| Total Carbohydrates | 96g |
| Dietary Fiber | 8g |
| Sugars | 15g |
| Protein | 34g |
Allergen Information
| Allergen | Present |
|---|---|
| Egg | Yes |
| Gluten | Yes |
| Milk | Yes |
| Seeds | Yes |
| Soy | Yes |
| Wheat | Yes |
| Fish | No |
| MSG | No |
| Nitrates | No |
| Peanuts | No |
| Shellfish | No |
| Sulfites | No |
| Tree Nuts | No |
Ingredients Breakdown
Caramelized bell peppers, caramelized mushrooms, caramelized and raw onions, lettuce, tomato, mayo, deli mustard, Italian dressing, provolone cheese, cheddar cheese, Monterey Jack cheese, and a kosher dill pickle on the side.
When Is It Available?
The Veggie Sub is available year-round at all participating Firehouse Subs locations.
Is It Vegetarian?
Yes, the Veggie Sub is vegetarian-friendly. However, it is not vegan due to the presence of cheese and mayonnaise.
Best Pairs with Other Firehouse Subs Menu Items
| Menu Item | Category | Price | Calories |
|---|---|---|---|
| Five Cheese Mac & Cheese | Side | $4.99 | 380 Cal |
| Firehouse Chili (Cup) | Side | $3.99 | 180 Cal |
| Side Salad | Side | $4.99 | 60 Cal |
| Brownie | Dessert | $2.29 | 430 Cal |
| Oatmeal Raisin Cookie | Dessert | $1.79 | 290 Cal |
| Coca-Cola Freestyle (Medium) | Drink | $2.89 | 530 Cal |
| Bottled Water | Drink | $2.99 | 0 Cal |
| Kid’s Grilled Cheddar Cheese | Kids’ | $7.49 | 360 Cal |
| Hook & Ladder Salad | Salad | $9.99 | 260 Cal |
FAQs
What bread options are available for the Veggie Sub?
You can choose between white or wheat sub rolls. Gluten-free options are not currently available.
Can I order the Veggie Sub cold?
Yes, Firehouse Subs offers all hot subs cold upon request.
Is the Veggie Sub spicy?
No, the Veggie Sub is not spicy by default. You can request jalapeños or hot sauce to add heat.
Does the Veggie Sub come with a pickle?
Yes, a kosher dill pickle spear is served on the side.
Can I customize the toppings?
Absolutely! You can remove or add ingredients to fit your preference.
What sauces come on the Veggie Sub?
The standard includes mayo, deli mustard, and Italian dressing.
Does it contain any soy-based ingredients?
Yes, the sub contains soy, primarily from mayonnaise and some cheeses.
How many calories are in a medium Veggie Sub?
A medium Veggie Sub contains approximately 723 calories.
Is this a healthy option?
It’s considered a healthier choice if ordered with fewer sauces and on wheat bread.
Can I add meat to the Veggie Sub?
Yes, you can customize it by adding grilled chicken, ham, or other protein options.
Is it suitable for people with nut allergies?
Yes, it does not contain nuts or tree nuts, but cross-contamination is always possible.
How much protein does a large Veggie Sub have?
A large Veggie Sub has around 34 grams of protein.
Is this available for catering orders?
Yes, it can be included in platters or catering boxes.
What are the best side pairings?
Firehouse Chili and Five Cheese Mac & Cheese are great pairing options.
Do all Firehouse Subs locations offer this item?
Yes, the Veggie Sub is a standard menu item available at all locations.
